Personal Training

Personal training

Personal training is more than just an hour of exercise together; it also contains a personalised training plan combined with nutritional guidance – all focused on you and your goals.

During our 1-hour workout, I will keep you motivated and encourage you to keep going. Training with me is about getting fit while having fun at the same time. The exercises are tailored around you and your individual needs. After your personal training session, you will feel motivated to maintain a healthy lifestyle and look forward to our next workout – I promise you, you’ll remember me when your muscles are sore!

If you have a personal trainer, you can count on someone who helps you exercise and perseveres and ensures that you push your limits to achieve your goals. I’ll be committed to you and to laying a foundation that will help you create a healthy lifestyle that you can easily include in your daily routine. I am here to answer all your questions, even outside the training sessions.

TRAINING PLAN

First, we will work together on setting your goals. Based on your wishes I’ll create a personal training- and nutritional plan. After that, we will schedule your sessions: when and how often you would like to work out. As a plus, you’ll get a discount on a bootcamp subscription!

Do you like the idea of a personalised training program, but prefer to work out with friends or family? Sign up together for small group training, and all of you will receive the same guidance but share the costs!